Leading Causes of Insomnia

The causes of insomnia differ from one person to the next. In some cases there may be more than one factor involved. If you're having trouble sleeping, you should look at everything that might be responsible, from your diet to your daily schedule to your state of mind. The purpose of this article is to identify some of the main causes of insomnia so you can more easily determine why you have this problem.

One prominent culprit is a lack of daily exercise. People who lead sedentary lifestyles often do not get enough exercise and, as a result, have trouble sleeping. The problem with not getting enough exercise is that it impacts so much more than just your ability to sleep at night. You'll definitely want to consider ways of working more exercise into your day if you happen to be suffering from insomnia. It really isn't all that difficult to make small changes in the amount of exercise you're getting.

Sleep apnea is a sleep disorder that makes it difficult to breathe when you sleep. People who suffer from this condition wake up many times during the night. Apnea can be blamed one of two different physiological events. In either case, breathing is interrupted. There are certain signs of this that you or someone you sleep with can spot, but the best way to diagnose it is by going to a sleep center. Sleep apnea sufferers commonly complain of feeling sleepy all the time, frequent headaches, and even loud snoring - or rather their partners do. The good news is that this is a condition that is entirely treatable. Treatment is necessary though because your body is being robbed of vital oxygen as a result of this condition.

Keeping strange hours may also lead to insomnia. For example, people who work the night shift often have trouble sleeping during the day. Every person has his or her own natural rhythm and it is easier for that person to fall asleep at certain times. You're more likely to have trouble sleeping when your job or studies interfere with the sleep hours that work best for you. Some people are able to retrain their bodies in order to function in society but it is much easier to change jobs in order to match your normal sleep rhythm. You just have to figure out if your prime time for sleeping is at night (as is the case with the vast majority of the population) or during the day.

There are many possible causes for insomnia but it is necessary to figure out why you have it and what you can do about it if you suffer from it. Because sleep is so important to all aspects of your life insomnia is a problem that is simply too far-reaching to overlook. These are some of the causes of insomnia but not all by any means. After you know what it is that is causing your insomnia you can get the treatment you need.