Teeth Grinding in Your sleep

Teeth grinding is something that people develop and hang onto for years. This is why, stopping it may take some time, even more so since you do it when your unconscious. Many people successfully overcome this condition though, so don't let it overwhelm you. Many people have found the following methods to be quite successful when trying to treat their teeth grinding in their sleep.

Multiple types of therapy exist for treating those with a long standing problem of teeth grinding in their sleep, behavior therapy is one such type. One technique the therapist can teach you is how to pay attention to how you feel during the day along with techniques to relax your teeth and jaw. It is a common trait among teeth grinders, to carry their tension during the day in this area also. The goal of therapy in this case is to retrain you to release this tension instead of holding onto it. The hoped for result is that releasing the tension will carry over into your sleep. Remember, that this will take time and patience on your part, to watch your body and how it reacts and to work with the therapist. The results of no longer grinding your teeth in your sleep are worth the time and effort it will take you to learn this technique. If you have a problem with grinding your teeth at night be sure you are visiting with a dentist on a regular basis. Your dentist will give you some great ideas for treating your grinding problem and will also be able to keep a close eye on the problems already happening with your teeth. By constantly grinding your teeth, you can loosen them and cause other problems, so you may need dental work because of this. See your dentist during regularly scheduled appointments as needed to help you resolve this issue. Your dentist will probably be the one to tell you that you have a condition requiring closer supevision of your teeth and schedule appts well in advance for you.

One fairly extreme way to stop grinding your teeth when you sleep is to take a muscle relaxant before going to bed. By relaxing your body, and especially the jaw muscles, you may effectively stop the grinding process. Of course, there are some low points to this, one of which is to become addicted to these meds.

Additionally, you need to steer clear from these drugs during the day because they can be harmful for driving and make you sleepy at work and / or during typical activities. Muscle relaxants are sometimes suggested during interim scenarios, like after you've had some dental work, so that you won't grind your teeth and destroy the work they performed. You should only contemplate this if your medical professional suggests it and when other strategies for healing your habit of teeth grinding at night are being unsuccessful. No matter how long you have had the problem of grinding your teeth in your sleep, it is not something you have to live with forever. With so many differing techniques and methods available, it is simple to treat this problem. You can find relief from the unhealthy habit of grinding your teeth in your sleep, by using the above methods as a guide.